The Importance of Self-Pleasure
Yes, you read that right. I said importance of masturbation. Why? It helps your immune system by increasing antibodies that help fight off colds, flus
February 2, 2022
The Purple Pages
Cortisol – The Stress Hormone
Stress. It can be our best friend or our worst enemy. In moderation it can give us a boost of energy to accomplish miracles but
January 31, 2022
75 Hard Challenge Lessons
Back at the end of 2020 I decided I was going to do the 75 Hard Challenge by Andy Friselli. He came into my orbit
August 24, 2021
Aging Gracefully with a Strong Libido
I love to people watch. It’s so interesting to see the differences in people; in their mobility, how youthful, positive and vital they are. It
August 11, 2021
The Importance of Masturbation and Orgasms
Yes, you read that right. I said importance of masturbation. Why? It helps your immune system by increasing antibodies that help fight off colds, flues and infections, which is always important but absolutely critical right now in March of 2020.
March 27, 2020
Transitioning from 2019 to 2020
First of all, I hope you had a wonderful Holiday Season, whatever you might celebrate and a very Happy New Year to you!
January 7, 2020
The Importance of Strength
How important is being strong and fit? It’s critical. It helps with posture, with the ability to walk, climb stairs, carry groceries, gardening, you name it … fitness helps. I’m not even talking about being competition ready. I’m talking about everyday life.
June 18, 2018
Magnesium – The Workhorse Mineral
I should preface this post by commenting on the picture. One of the most well known functions of Magnesium is to help with relaxation. Nothing
July 17, 2017