Food is either the greatest medicine or the biggest contributor of disease. This is very true when it comes to testosterone (T) levels. Some foods are amazing and increase testosterone levels; others deplete levels and should be avoided.
What happens to men when their testosterone is too low? Testosterone levels fluctuate so it’s not the temporary dips that pose a problem but rather
I’m sure we’re all familiar with testosterone and some of its responsibilities. In this series I’ll be talking about what it is and what it does (today’s post), what happens when things go wrong, what you can eat to boost your levels, supplements that are helpful as well as lifestyle choices to help improve testosterone levels.
This is a question that someone asked me a couple of weeks ago. She assured me pregnancy (the most common reason) was not an issue.
Androgens are a group of sex hormones that strongly affect your liveliness, libido, mood and self-confidence. They include testosterone, dehyroepiandrosterone (DHEA), Androstenedoine and Dihydrotestosterone (DHT),
Did you know that there are approximately 100 hormones in our bodies? I don’t want to overwhelm you so the main groups of hormones I’m
Sandy O’Shea is a holistic Sexpert who empowers women get their sexy back, and to enjoy a fully satisfying love life.
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