I’m Sandy O’Shea …. holistic sex and intimacy coach, speaker, author, and unapologetic believer that women are meant to feel alive.

I help women reconnect with their sensual energy and inner vitality – physically, emotionally, and spiritually – so they can feel confident, radiant, and deeply connected to themselves and others.

My work goes far beyond the bedroom (though we absolutely go there). I blend my background in holistic nutrition, hormones, and body wisdom with intimacy coaching and energy work to help you awaken the parts of yourself you may have quieted down for too long.

Because when your body feels balanced, your mind feels clear, and your sensual energy flows freely, you show up differently. You stop hiding. You speak your truth. You attract connection that feels nourishing and real. You remember that pleasure, joy, and confidence aren’t luxuries… they’re your birthright.

I help women … and couples … step into that truth. One breath, one touch, one choice at a time.

When a woman reconnects with her body and her sensual energy, everything shifts; her confidence, her relationships, her health, her joy, and her sense of self.